30 Days of No Contact Support
Practical guidance, audio encouragement, and faith-filled support for the hardest month after a breakup.
Instant download · One-time $27 · No subscription
Why No Contact Feels So Difficult
You check your phone every few minutes, hoping — and dreading — that their name appears.
You replay conversations, wondering what you could have said differently.
Some days you feel determined not to contact them. Other days it takes everything you have not to send "just one message."
I know because I've been there.
Imagine Thirty Days From Now…
- Waking up without reaching for your phone the moment your eyes open.
- Feeling a little more peaceful, a little stronger, a little more hopeful than you do today.
- Knowing you made it through — without chasing someone who chose to walk away.
Here's What's Included
Everything inside has been designed to help you stay strong, resist the urge to reach out, and begin healing one day at a time.
The 30-Day No Contact Survival Plan
A day-by-day guide to help you navigate the first month without contact — guidance for the challenges that can arise during No Contact, helping you understand what you're experiencing and keep moving forward.
24 Audio Encouragement Sessions
When reading feels like too much, listen instead. Encouragement you can return to throughout your first 30 days.
The Emergency "Don't Text Them" Plan
For the moments when you feel a strong urge to reach out — a practical plan to pause and work through the moment before acting on that urge.
Two Resilience Monster Guided Journals
Guided journals for two experiences that can be especially difficult after a breakup: Loneliness — when being alone feels overwhelming, and Hope — when it's hard to imagine things getting better. Use the journal that speaks to right now; you don't need to complete both at once.
99 Ways to Get Back Your Confidence
A collection of ideas to help you reconnect with yourself, rebuild confidence and begin investing in your own life again.
A Prayer Journal
A space to bring your thoughts, questions and feelings to God. You don't need to have everything worked out before you come to Him.
Your 30-Day Encouragement Calendar
The original calendar from the Beyond the Breakup Survival Plan workbook — a simple daily focus across five areas: your plan, people, self-care, support, and mind, body and soul.
A 30-Day Progress Tracker
Keep track of your progress as you move through the month — recognising the steps you're taking, even when progress feels slow.
An Interactive "Start Here" Roadmap
Not sure which resource to use first? The roadmap helps you find a useful starting point based on what you need today — so you don't have to work through everything at once.
Digital Tools for the Hard Moments
You'll also have access to interactive tools on The Breakup Survival Plan website — different ways to pause, express yourself or work through a difficult moment. You can return to these tools whenever you need them.
- Breathing tools
- Mend a Vase
- Draw in Sand
- Breaking Dishes
- Write but Don't Send
Who This Is For
If any of these feel like you right now, you're in exactly the right place.
- You recently went through a breakup and the days feel heavy.
- You're trying to commit to No Contact but keep struggling.
- You catch yourself constantly checking your phone and their social media.
- You want practical support, not generic advice that misses the point.
- You want to heal while growing closer to God through it all.
From Rai, founder of The First 30 Days
Years ago, a breakup changed my life. I wanted answers. I wanted one more conversation. I wanted anything that wasn't this silence.
Slowly, painfully, I learned to let go. Those first thirty days — the hardest ones — became the beginning of my healing and a deeper faith than I'd ever known.
Since then I've written books and walked alongside women through heartbreak. I built The First 30 Days to be for you what I so badly needed back then: a friend who's already walked this road.
"It was a godsend to have someone in my corner whenever I needed it. Thank you for taking the time to bring me real relief and help me get through this."— Katie* · Name changed for privacy
One gentle bundle to walk beside you
- The First 30 Days Companion Guide
- 24 Audio Encouragement Sessions
- Emergency "Don't Text Them" Plan
- Guided Journal Pages
- 30-Day Progress Tracker
Yours today for just $27 USD.
Instant download after purchase · No subscription · Not a substitute for professional counselling.
You don't need to know what next month looks like. You simply need to take the next step. Let today be Day One.
Get Instant Access – $27Frequently Asked Questions
What if I've already contacted my ex? +
You're not starting from zero — you're simply starting again. No Contact isn't about a perfect record; it's about the next choice in front of you. This resource meets you wherever today finds you.
Is this only for Christians? +
Not at all. The practical advice helps anyone walking through a breakup. Scripture and prayer are woven gently throughout, so if faith is part of your healing, it's here for you too.
How will I receive everything? +
Instantly. The moment your purchase is complete, you'll receive an instant download with all five resources — the guide, audio sessions, plan, journal, and tracker.
Is this counselling? +
No. This is a personal support resource — a companion for the hardest early days. It is not a substitute for professional care. If you're struggling deeply, please reach out to a qualified counsellor.